“They say you can’t forget”… 4 tips to help you move on quickly

Every day witnesses the end of a number of love stories, but not all parties to ended love relationships succeed in overcoming the pain of separation, and it takes some years to get over a relationship that has already ended.

Dr. Amal Shams, Professor of Sociology at Ain Shams University, told “The Seventh Day” that it is necessary to set a record time to get rid of harmful relationships and get out of them peacefully while making a new beginning of life in several steps as follows.

Count your interests

The professor of sociology said that to get out of a harmful relationship, a person must distribute his energy to many activities, the most important of which is expanding interests that rid the person of his attachment to one of them.

She explained that any act that a person does for a period of 14 days becomes a habit. In many cases, a person believes that he is in love and is only accustomed to having another party in his life, and when he is away from him, the crisis occurs. Interests and activities make the person think less of the other party and even expand. His awareness of other things is more beautiful and better.

love relationship

love yourself

“He who loves himself does not harm him.” Thus, the professor of sociology stressed the need for a person to love himself and not satisfy harm to her, the need for the other party to be part of your life and not your entire life, and not to stop your life on one person, and there are several ways to “move on” Emphasizing that interests are flexible and distributed in the way we want, and that the presence of a person smaller than his beloved does not exist in the heart or even think about it with the mind.

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attitude evaluation

The professor of sociology also explained that the person who comes out of the relationship recently in order to reach the point of completely forgetting it and making a new beginning must evaluate the situation well and have the ability to do so, and evaluate the action according to the situation, provided that he knows himself well that he fell into a person who does not deserve to enter into A state of depression and the need for a long period of time in order to lose it.

Review

You must determine what you really want from the other party, and if there are no indications to do what you want, you must leave it immediately, and this step is the last opportunity that the person puts in determining whether he should forget the other party causing him emotional harm or create other opportunities for him, with the indications that She appeared to him during the period of the connection, whether it was positive and negative, and put it in points on a piece of paper, and the person determined for himself if he wanted her comfort or wanted to suffer for the rest of his life, and she concluded by saying: “Love yourself and waste your life and stay away from anything that can bother you, even if your soul is in it.”