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A few days and the new school year begins, and therefore the seventh day is concerned with providing the most important tips for parents and children to maintain the mental health of students and increase their focus, to achieve the highest grades, according to the report published on the website “webmedWe will learn about the best foods that contribute greatly to strengthening and increasing focus in children during the return to school, including:
-Vegetables:
It contains a high percentage of important nutrients that the body needs, such as antioxidants, iron, zinc, vitamins A, C and B. Therefore, eating a plate of green salad is an important option for general health and for the brain in particular, so you have to offer a lot of broccoli, turkey pepper, spinach and parsley, And zucchini, and watercress them.
-eggs:
It contains a high percentage of protein, vitamins B and D, so eating it activates the brain, improves mood, strengthens memory and activates brain cells.
-Milk and dairy products:
Milk and its derivatives work to calm the nerves and strengthen the memory, as they are among the foods that greatly improve brain functions, and therefore the child should have a glass of milk, with interest in eating cheese and yogurt.
– fish:
Fish is a good source of vitamin D and omega 3, and these elements play a role in maintaining brain health from the deterioration of mental skills and memory loss, so eating these foods contributes greatly to revitalizing the brain and its capabilities and increasing memory and concentration.
Nuts:
Rich in protein, fatty acids, vitamins and minerals that are important to the body, so eating a handful of them daily boosts your mood, keeps your nervous system, and increases focus.
-fruits:
Some fruits contain a high percentage of vitamin C and A and antioxidants, so eating a plate of fruits helps the child to strengthen his memory, so you can give him apples, guavas, and oranges.
