Quality of life begins with good sleep.. Get rid of harmful habits that reduce the efficiency of your sleep

Good sleep shows its impact on human health and its external appearance, and on the quality of life in general, but most people do not pay attention to some daily habits that increase the number of sleepless nights away from anxiety and psychological pressures.

Recommended site Brightside It is necessary to get rid of some habits that cause insomnia and anxiety during sleep so that we can enjoy calmer nights.

Jump straight to bed:

Read a book before bed

After a day full of work, usually all we want is to lie on the bed and put our head on a comfortable pillow, but in fact, sleeping without performing some nightly rituals for relaxation may make your sleep uncomfortable, these night rituals make the mind distinguish between the time of the day charged with tasks that requires concentration, and night time that requires relaxation, this will make you fall asleep faster, and make your sleep comfortable and uninterrupted, and this ritual can be taking a warm bath or reading an interesting book.

Use of improper caps:

Wool and cotton covers instead of polyester

Since some people cannot sleep without a cover, it is necessary to choose the right blankets so that we can enjoy a comfortable sleep, it is true that the polyester covers are easy to carry and wash at any time, but it is not the best choice for a peaceful sleep, this material will not Allow your body to maintain its own temperature, and this will make you feel hot while sleeping, but you should replace it with wool or cotton covers. These types will give you warmth and at the same time make your skin breathe.

Skipping breakfast

Breakfast is essential for a good sleep

Breakfast is said to be the most important meal of the entire day, and when you skip that meal, it affects not only your focus, but also the quality of your sleep in the evening, and you may wake up in the morning feeling tired and sluggish.

Placement of curtains and carpets in the room:

Get rid of carpets and lint before bed

It is known that the presence of curtains makes any room look comfortable, but the presence of these curtains around your bed and close to you is not the right thing to get a quiet and comfortable sleep, curtains and carpets pick up dust easily, and this makes them attract harmful bacteria, and studies have shown that the most important factors that help A calm and restful sleep is the quality of the air inside the room, and it has an impact on your next day as well.