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The diet is one of the most effective tools for reducing fat and specific nutritional plans have shown promise. The keto diet is a low-carb, high-fat diet that aims to put your body into a state of “ketosis” – a state in which your body breaks down stored fat.
The study, published in the journal Frontiers in Psychology To study the effects of a short-term keto diet on body composition and cardiorespiratory fitness (CRF) in overweight/obese Chinese females, according to the healthline“.
20 young women consumed four weeks of a regular diet as a baseline and then switched to the low-carb, high-fat, high-protein keto diet for another four weeks.
The results showed that continuing the keto diet for four weeks significantly reduced body weight, waist circumference, hip circumference and body fat percentage.
The authors conclude, “These findings suggest that the keto diet can be used as a rapid and effective approach to weight loss and reducing abdominal obesity in overweight/obese Chinese females without worsening their body composition.”
The main food groups
Protein has been promoted for its positive effects, and it can be a useful way to lose weight because it makes you feel fuller than carbohydrates and fats.” Good sources of fat include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soybeans.
To maximize the benefits of healthy eating, you should also engage in regular physical activity. Any form of exercise for at least 30 minutes a day is good for you, but some exercises have been shown to speed up the loss of belly fat.
Studies have shown that you can help trim or prevent visceral fat from growing through both aerobic activities (such as brisk walking) and strength training (exercise with weights).
according to Harvard Health Positional exercises, such as sitting, can tighten the abdominal muscles but will not injure the visceral fat. Exercise can also help prevent the fat from coming back.
“Do at least 30 minutes of moderate-intensity activity on most days, such as brisk walking or cycling at a casual pace,” Healthy Body advises.
