5 activities that prevent the development of dementia in the elderly, including cooking and drinking tea with friends

A new British study revealed that the development of dementia for the elderly can be prevented through a set of simple activities that enhance the independence of patients, such as cooking food and arranging and sorting crowded things.

Dementia is a group of symptoms that can range from memory loss to impaired thinking and problem-solving abilities that typically occur in old age, and Alzheimer’s disease is the most common cause of progressive dementia, according to the Times of India.

According to a study conducted by the British nursing home Richmond Villages WillastonIt was found that providing dementia patients independence in their daily tasks not only helped them live well, but also made them manage their health better and more efficiently.

However, researchers highlight 5 such activities that promote independence in patients and also prevent disease progression.

5 activities that prevent the development of dementia and Alzheimer’s

disassembly or sorting

Certainly a person with dementia is unable to handle all the household chores however, they can help with de-cluttering, which means they can help remove all unnecessary and unnecessary items from crowded places.

Clearing cluttered things in the home is important for all seniors, as balance and ability to see decline with age, which can put them at risk of falling, and because people with dementia may have trouble finding things, clearing out clutter makes it easier to find Get what they need – and help them stay independent for longer.

Mopping the floors of the house

Being physically active can reduce the risk of many chronic diseases. People with dementia can also benefit from it. Mopping and mopping floors is a great cardio workout, burning up to 170 calories for an hour — the equivalent of 15 minutes of running on a treadmill. “

Cardiovascular exercise is also particularly useful for preventing vascular dementia – a common form that results from a lack of blood circulation in the brain.”

Gardening and plant care

Aside from wiping, gardening can be a good way to exercise that can help manage stress levels and reduce feelings of anxiety. Gardening and being outdoors can help people manage depression, which can present symptoms similar to dementia such as difficulty concentrating, troubled sleep Confusion, memory loss.

cooking meals

Home-cooked meals are a great way to avoid processed foods that damage cardiovascular health, and for people with dementia, cooking and baking can be a good way to pass the time — and retain those important feelings of purpose and independence. Standing not only on their own feet, but also prevents cognitive decline.

Drinking tea with friends and family

Research shows that withdrawal from society can lead to cognitive decline. However, it is important to keep dementia patients active and engaged so a dementia patient can make tea and sip it with friends and family.