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Losing weight in a sustainable way requires motivation, patience and time, and this is not easy, and this is the reason why many people are turning to fad diets to lose weight quickly, but the weight that is lost quickly is unsustainable and returns once the person stops the diet that was Follow it, and it is not healthy at all, and it can also put you at risk of developing various health conditions, and the report published on the website monitorsHealthlineThe amount of weight you can safely lose in one month.
You must first know that your body weight is not indicative of your general health, although a person should try to maintain their ideal weight, and if they are not able to do so, this does not mean that they are unhealthy, so gradual weight loss is the best way to maintain it. the long term.
How much weight can you lose in a month?
According to experts, losing about 0.5 kilograms of weight in one week is ideal, and this means losing 2 kilograms in a month, and to achieve this you must follow a low-calorie diet along with regular exercise and healthy eating, where the loss of about 1.5 to 2.5 kg of body weight in a month is healthy.
Safe weight loss within a month
Losing more than this means that you put pressure on the functions of the body and internal organs, especially the kidneys, as people usually follow a high-protein diet while trying to lose weight, which puts more pressure on the kidneys.
Weight loss
What happens when you lose more than the recommended kilograms in a month?
If you lose 5 kilograms or more in one month, it can make you weak, tired, lethargic and nauseous, and if this happens to you, you need to reconsider your diet and consult a specialist for help.
When you lose weight in a healthy way, your energy levels should be adequate and you should feel the health of your internal organs.
