Foods and drinks that prevent acne, including lemon and berries

Acne is one of the most annoying problems for young people at different stages of life, and acne appears on the surface of the skin of the face, neck, chest, shoulders, and back. These are the skin areas that contain the largest number of effective sebaceous glands, and to get rid of this annoying problem you have to Consume these healthy drinks and foods to prevent their appearance, according to the website ” doctor-ndtv“.

Drinking water:

Water carries nutrition and oxygen to your inner body, keeping your organs nourished, vibrant, and acne-fighting viable.

olive oil

The olive oil lotion gets absorbed into the skin without clogging the pores, allowing the skin to breathe which in turn helps prevent acne breakouts.

lemon

Lemon juice helps get rid of acidic waste, cleanses the liver with citric acid and builds enzymes to eliminate blood toxins, it also clears pores and keeps your skin fresh and radiant.

watermelon:

Watermelon is very useful in removing stains from the skin, as it is rich in vitamins A And B And C It maintains the freshness, radiance and moisture of the skin, prevents acne breakouts and removes acne scars and marks.

Low-fat dairy:

Eating a balanced diet is the best way to have healthy skin. Low-fat dairy products consist of vitamin A, one of the most important components of healthy skin.

Berries:

Berries are healthy because they are rich in vitamins, antioxidants and fiber. These are rich in phytochemicals that protect the skin.

Yogurt:

Yogurt has anti-fungal and anti-bacterial properties, so it is useful for clearing the skin and unclogging clogged pores.

walnut

Eating walnuts regularly helps improve the softness and smoothness of the skin. Nut oils contain linoleic acid that helps maintain the structure of the skin, keeping it watertight and well moisturized.

grains:

Dietary selenium comes from nuts, grains, etc. Some studies show that even sun-damaged skin may suffer fewer consequences if selenium levels are high.

apple:

Apples contain a lot of pectin which is an enemy of acne. So, remember to eat the skin as well because pectin is mostly concentrated there.