Mushrooms are packed with many vitamins and minerals, and contain no cholesterol. They are a superfood, given their antibacterial, anti-inflammatory and antioxidant properties, and have been found to offer multiple health benefits, including a reduced risk of cancer and early death.
And a new study, according to the “Daily Mail” report, led by the Pennsylvania College of Medicine, showed that eating mushrooms may reduce the risk of depression.
Researchers have stated that the mental health benefit of mushrooms may be due to their content of ergothioneine, an antioxidant that may protect against cell and tissue damage in the body. Previous studies have also shown the positive effects of antioxidants in preventing many mental illnesses, such as schizophrenia and bipolar disorder. Pole and depression.
According to Science Daily, an epidemiologist at the College of Medicine, Mushrooms are the highest dietary source of the amino acid ergothioneine – an anti-inflammatory that humans cannot synthesize, and high levels of this may reduce the risk of oxidative stress, which can also reduce symptoms of depression. “.
However, researchers did not find any clear additional benefit with the relatively high mushroom intake.
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More reasons to include mushrooms in your diet:
Mushrooms contain potassium, which may help reduce anxiety Hericium erinaceus, also known as Lion’s Mane, and certain other types of edible mushrooms may stimulate the expression of neurotrophic factors that can help prevent neuropsychiatric disorders including depression. .
Here are some other potential health benefits of eating mushrooms:
Excellent sources of antioxidants:
This food is an excellent source of three essential antioxidants, glutathione, ergothioneine, and selenium, which can delay or reduce the effects of age-related diseases.
Mushrooms can be full of vitamin D:
Vitamin D found in mushrooms can help strengthen bones, regulate insulin levels and support the immune system, brain, and nervous system health.
Helping regulate the nervous system:
Mushrooms can provide you with B vitamins like niacin and riboflavin, which are essential for converting our food into energy for distribution to cells, as well as helping to regulate the nervous system and maintain overall cell health.
It is used to fight cancer:
Mushrooms have been used as a medicine to treat infections for hundreds of years in Asia. Today, medicinal mushrooms are used as an addition to standard cancer treatments in Japan and China. More than 100 types of mushrooms are used to treat cancer in Asia.
Mushrooms boost immunity:
A 2015 University of Florida study found an increased immunity in participants who ate plenty of mushrooms every day for four weeks.
