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Intermittent fasting is one of the diets that aim to get rid of excess weight, by fasting by eating food at specific hours of the day, and drinking sugar-free drinks at other hours, and it has proven its efficiency in obtaining the ideal weight.
Many medical studies have indicated that intermittent fasting has many other health benefits other than losing excess weight only, and this is what we will learn about in the coming lines, according to the report published on the website “hopkinsmedicine“, Such as:
– Reduces infections in the body
The intermittent fasting system helps reduce the chances of infection in the body, as well as feeling pain, during the hours of fasting during which you are prevented from eating.
– Reduces the chances of developing dementia and Alzheimer’s
Fasting helps in the face of reducing inflammation in the body, so your adherence to intermittent fasting greatly contributes to reducing the chances of developing dementia and Alzheimer’s, as a result of getting rid of any deposits in the body that can be deposited on the brain.
Regulating blood sugar levels
Eating at a set time each day and fasting at set hours is the reason for regulating blood sugar, so fasting has many special benefits for diabetics.
Memory activation
Studies have discovered that intermittent fasting enhances memory.
– Maintaining a healthy heart
Intermittent fasting improved blood pressure and heart rate during fasting hours.
