With the change of seasons, the allergy sufferer is exposed to many problems that may affect public health, and according to medicalnewstoday, there are several factors that can exacerbate sinus problems in the winter, as cold weather often means drier air outside and inside the house, so it can Inhaling it causes the nose to dry out and produce extra mucus, which can lead to thickening, congestion and inflammation.
Winter allergies depend less on the season than on lifestyle, and this is because most winter allergens are indoors, people are more likely to notice winter allergies when they spend more time indoors, especially in poorly ventilated places..
The most common causes of winter allergies include:
Mold spores.
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– dander.
Dust or dust mites.
In very hot climates, plants may continue to produce allergens during the winter months, and people living in these climates may experience pollen or ragweed for most of the year..
Winter allergy treatment depends on the person’s symptoms and how severe the allergy is.
Some people may need medical treatment, while others may benefit from controlling the allergen with some prevention strategies. These include :
Medications: Certain medications, such as over-the-counter antihistamines, nasal steroids, and prescription medications, may help control symptoms..
Immunotherapy: This process involves exposing a person to small amounts of allergens over time to reduce the severity of their reaction. This usually means getting allergy shots. .
Nasal rinse: Some people find that nasal sprays and neti pots may help keep the nasal passages clear of allergens, reducing the severity of allergic reactions..
Asthma treatment: Asthma treatment may help reduce the severity of allergies, and this may require taking medications, using an inhaler, or making some lifestyle changes..
Some of the strategies that can reduce and potentially prevent winter allergies include the following :
Improve ventilation in the home.
Clean dusty areas to remove dust and lint.
– Clean up games.
Install the indoor air filter.
-Clean up cockroach droppings and explore cockroach control options.
Use dust mite-proof covers on pillows, mattresses, and box springs.
Keeping pets away from sleeping areas if the family lives with a pet with one or more of its members suffering from allergies.
Remove carpets from the house or use fewer carpets and rugs.
Maintain humidity in the home to 45% or less.
Remove any mold growing in the house.
