Sugar, stress and obesity are among the most prominent chronic diseases that affect your health and daily life, and here many people seek ways to protect them from the risk of chronic diseases, especially in the youth stage.
“The Seventh Day” answers this question and presents the most important healthy habits that protect you from chronic diseases, according to the website health Which:
1. Diet
His advice is straightforward: Eat whole, unrefined and minimally processed plants. Eating plant-based foods helps lower your risk of diabetes, heart disease and cancer. .
There is evidence that the Mediterranean diet can reduce the risk of developing cardiovascular and other chronic diseases.
This diet is rich in vegetables, fruits, legumes, whole grain fish, olive oil and nuts.
Other evidence suggests that an all-vegetarian diet can reverse chronic conditions associated with the diet, including advanced heart disease. This diet excludes meat, dairy, and eggs and includes whole foods such as vegetables, whole grains, legumes, and fruits.
2: physical activity
Movement helps all body systems. Experts recommend 150 minutes of moderate-intensity activity each week, whether by walking, running or cycling.
3: sleep
Cut down on alcohol and caffeine, and sleep at least 8 hours a day.
4: relieve stress
Chronic stress is not a friend of your immune system, try mindfulness, meditation, and gratitude to relieve stress and improve your physical and mental health.
5: Meditation and yoga
Meditation and yoga are exercises that help the body relax and rest and reduce the risk of chronic diseases.
6: Social Bonding
Social bonding or loving people keeps you emotionally and physically healthy, so you can participate in volunteer work and social engagement.
