Related Post
Sleep problems are common and can be caused by a variety of reasons, some of which can be overcome by making some adjustments to your diet, environment and lifestyle. For example, if some drinks such as chocolate milk and coffee keep you up at night, some herbal teas can help you On sleep, if you are experiencing persistent sleep problems, be sure to consult your doctor immediately.
According to a report by the site time now news Some common problems may include insomnia, digestive discomfort and sleep apnea.
Here are some teas that can help you get a good night’s sleep:
Chamomile tea: This is one of the sleep-friendly types of tea. Studies have shown the benefits of chamomile tea in relieving anxiety, calming the body, and thus improving the quality of sleep..
Passionflower Tea: Made from dry passionflower leaves, this herbal tea can help treat insomnia, anxiety and sleep issues by calming the mind. The benefits of this tea have also been associated with treating liver problems, stomach problems, and wounds.
Turmeric tea: Turmeric has been widely used for its antibacterial and anti-inflammatory properties. Consumption of turmeric tea can also have healing effects on the body and can relax muscles, soothe pain, calm the body and thus aid sleep..
Lavender tea: Known for its calming effect, lavender tea can reduce nighttime awakenings and fatigue, thus improving sleep quality.
