The oat diet is one of the effective ways to lose weight in a record time, which is based on the inclusion of oats in all your daily meals, given that its taste is distinctive in addition to its nutritional content rich in many vitamins and important elements, which is preferred by many, especially during the winter season, according to a report published on the Healthline website. .
The oatmeal diet revolves around eating oats as a main dish for one or two meals every day, through two phases, the first depends on the following:
The first stage:
Depend on eating oatmeal in three meals every day for the first week, and you can also eat some fruit with oatmeal and snacks.
Related Post
The second phase:
After the first week or the first stage, it depends on eating oatmeal for one or two meals a day with a healthy, low-fat option for other meals, adding portions of fruits and vegetables at this stage and allowing you to eat instant oatmeal.
Experts recommended eating a recommended portion, which is 1/2 cup, for breakfast and lunch, and it is also allowed to add a small amount of skim milk and some fruit or eat it on the side, in addition to low-fat milk, with the addition of a little cinnamon, which is also an addition Great for flavour, you can have a morning snack, which is usually fresh fruit, and an afternoon snack of raw vegetables or nuts.
For dinner, the plan includes some type of grilled chicken, fish, lean steak, or even a turkey burger with zucchini fries, and a low-calorie dessert is allowed after dinner..
The benefits of oats are that they are whole grains and can be part of a healthy diet, and they provide fiber, as half a cup of oats cooked in water contains protein, sugars, calcium and iron, and the benefits of eating oatmeal include reducing the risk of disease Heart and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion.
