Autumn is one of the best seasons of the year for a successful weight loss diet plan, you should seize the opportunity and start focusing on a number of foods to lose weight faster, as they are full of nutrients, vitamins and fibers that help you feel full, according to what was published by the website. eatthis“.
1 – Pumpkin
Nutritionists agree that pumpkin is a fall staple. It’s packed with essential nutrients and also rich in fibre, helping you stay full so you don’t overeat between meals. It’s good for weight loss because it’s largely made up of water (about 90% ), making it low in calories while still being rich in health-promoting vitamins and minerals.
Kate Wilson McGowan said that pumpkin seeds have many benefits as they are rich in nutrients known to support weight loss, such as fiber, protein and unsaturated fatty acids, a handful of pumpkin seeds contain a large amount of healthy fats, and 7 grams of protein (such as eggs), iron, magnesium and zinc Since pumpkin seeds are rich in magnesium and zinc, they help boost immunity and reduce inflammation. Healthy magnesium levels are important for blood pressure and blood sugar levels as well as heart and bone health..
2 – apple
Apples are another unusual food that you can stock up on when you’re aiming to shed some extra weight. One large apple with the skin on contains 5.4 grams of fiber, or 19% of the daily value. Not to mention that apples have been linked to many other health benefits, such as: Help prevent some chronic diseases, such as cancer, cardiovascular disease, asthma and Alzheimer’s disease .
A review conducted in 2011 in Advances in Nutrition Apples are associated with improved outcomes related to weight management, as well as bone health, digestive protection, lung function, and cognitive decline associated with aging..
3 – Brussels sprouts:
Brussels sprouts, a type of cabbage, known as cabbage, is widely cultivated in Europe and the United States of America, and it contains sulforaphane, an antibacterial, anti-diabetic, and anti-cancer substance, said Lisa Young, a nutrition expert, that cruciferous vegetables It is the ideal food for weight loss. It is high in fiber, low in calories, and pairs well with lean proteins such as fish or chicken.
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Autumn is one of the best seasons of the year for a successful weight loss diet plan, you should seize the opportunity and start focusing on a number of foods to lose weight faster, as they are full of nutrients, vitamins and fibers that help you feel full, according to what was published by the website. eatthis“.
1 – Pumpkin
Nutritionists agree that pumpkin is a fall staple. It’s packed with essential nutrients and also rich in fibre, helping you stay full so you don’t overeat between meals. It’s good for weight loss because it’s largely made up of water (about 90% ), making it low in calories while still being rich in health-promoting vitamins and minerals.
Kate Wilson McGowan said that pumpkin seeds have many benefits as they are rich in nutrients known to support weight loss, such as fiber, protein and unsaturated fatty acids, a handful of pumpkin seeds contain a large amount of healthy fats, and 7 grams of protein (such as eggs), iron, magnesium and zinc Since pumpkin seeds are rich in magnesium and zinc, they help boost immunity and reduce inflammation. Healthy magnesium levels are important for blood pressure and blood sugar levels as well as heart and bone health..
2 – apple
Apples are another unusual food that you can stock up on when you’re aiming to shed some extra weight. One large apple with the skin on contains 5.4 grams of fiber, or 19% of the daily value. Not to mention that apples have been linked to many other health benefits, such as: Help prevent some chronic diseases, such as cancer, cardiovascular disease, asthma and Alzheimer’s disease .
A review conducted in 2011 in Advances in Nutrition Apples are associated with improved outcomes related to weight management, as well as bone health, digestive protection, lung function, and cognitive decline associated with aging..
3 – Brussels sprouts:
Brussels sprouts, a type of cabbage, known as cabbage, is widely cultivated in Europe and the United States of America, and it contains sulforaphane, an antibacterial, anti-diabetic, and anti-cancer substance, said Lisa Young, a nutrition expert, that cruciferous vegetables It is the ideal food for weight loss. It is high in fiber, low in calories, and pairs well with lean proteins such as fish or chicken.
