5 ways to prevent colds, including eating healthy and washing hands

Colds increase with the advent of winter and the change of seasons, as we suffer from symptoms such as: a runny nose, headache, body aches and sore throat, which can make performing our daily tasks very difficult and annoying, and because prevention is better than treatment, we learn in this report the most prominent 5 ways to prevent colds cold, according to the “Times of India” website.

5 ways to prevent colds

Wash your hands regularly

Washing our hands well before eating or before touching our face helps reduce the risk of infection with Corona and other viruses, we just have to continue to do so even in the winter. . Therefore, wash your hands well with soap and water before eating or touching your face to avoid getting sick.

Stay hydrated and drink water

In winter in general, your daily water consumption level decreases due to the cold weather. We do not feel thirsty. We do not drink a lot of water. But water helps flush toxins from the body and prevents us from getting sick. So, drink at least 2 liters of water a day. You can even eat soup. and bone broth to increase fluid intake.

healthy food

Eating a healthy, balanced diet during the season will help you get an ample amount of nutrients and stay fit.

Pay special attention to your zinc and vitamin D levels, as they help boost immunity and reduce the risk of disease. Eat more leafy green vegetables, whole grains, nuts and fruits.

Get enough sleep

Getting enough sleep is essential for us to fight and prevent colds. Insomnia or poor quality sleep makes it difficult for the body to fight viruses and infection.

When we get a good night’s sleep, our body produces and releases cytokines, which are types of proteins that target infection and inflammation. So, make sure you sleep for 7 to 8 hours a day to keep your immune system active.

Sports

Exercising is necessary to shed pounds and build muscle, as it helps strengthen immunity and prevent colds.

Studies show that exercise helps our immune cells travel more quickly throughout the body because it improves blood circulation in this way helping the body fight infection in a better way.

Stay active by following a regular exercise routine such as walking, yoga, meditation, running and strength training.