4 misconceptions about diabetes and their correction

Diabetes is one of the most prevalent diseases in the world, and despite the prevalence of diabetes, there are many misconceptions about this disease and we learn about and correct these concepts in this report, according to what was published by the “Times of India” website.

4 misconceptions about diabetes and their correction

Myth 1: Diabetes is caused by eating too much sugar

The truth is that sugary foods, soft drinks, and processed foods do not directly increase your risk of developing diabetes, but all of these things increase your risk of obesity, which can lead to diabetes. But eating a lot of sugar is not a direct cause of diabetes.

The relationship between sugar intake and diabetes is not simple. Type 2, the most common type of diabetes, occurs when the body does not respond to the amount of insulin it produces. Over time, the body cannot produce enough insulin to maintain normal blood sugar levels, and being overweight and obese or having a family history are the main causes of diabetes.

Myth 2: Diabetics can’t eat sweets

Fact: Sweets aren’t totally off-limits if you have diabetes, but if you want to enjoy a piece of cake, you need some planning.

Counting carbohydrates every time you eat something is a vital part of maintaining your blood sugar levels. Sweets and biscuits contain carbohydrates, so you should reduce the amount to keep your blood sugar levels under control. A small piece of cake can be eaten in place of another carbohydrate-rich food.

Myth 3: Gestational diabetes means your baby will also develop diabetes

Fact: About 9% of women become insulin resistant during pregnancy and develop gestational diabetes. This does not mean that your baby will develop diabetes.

High blood sugar levels can cause your baby to produce more insulin over time, which could put your baby at risk of high birth weight, low blood sugar levels, obesity, breathing problems and type 2 diabetes later in life.

Myth 4: Diabetes can’t affect your mental health

Truth: Emotions can be overwhelming Diabetics may feel angry, depressed or anxious Checking their blood glucose several times a day can be stressful.