Before the onset of winter, simple steps to reduce the pain of arthritis in the hands

Arthritis is a condition that affects different joints of the body including the wrists, knees, hips, ankles and wrists. Symptoms of arthritis worsen during the winter. Arthritis in the hands can limit range of motion and affect daily activities. In winter, you can take some simple steps to prevent pain. Cold weather also exacerbates any existing pain or soreness. The drop in atmospheric pressure affects joints and cartilage. Many also experience stiffness and reduced mobility during the winter. Here are some pain management tips for those with arthritis in the hands, according to what The site mentioned doctor-ndtv“.

Arthritis in the hand: Follow these ways to control the pain

1 . exercises

Moving your hands can help prevent pain. You can try simple exercises at home. Some of these include – making fists, bending fingers and thumbs, and doing simple stretches. You can see your doctor once and do these simple exercises at home to keep your joints healthy..

2. Keep your hands warm

The cold temperature also directly affects the joints, you should stay warm during the winter, wear gloves if necessary to keep your hands warm, rubbing your hands together will keep your hands warm.

3. Thermal pad

Heat pad therapy increases circulation. You can use a heat pad or keep your hands in hot water for some time, but check with your doctor before trying this method regularly..

4. Medicated ointment

Medications are also prescribed to control joint pain and arthritis, especially during the winter. If your doctor prescribes an ointment, use it to get some relief..

5. A healthy diet

Adding foods rich in anti-inflammatory properties is beneficial for those suffering from arthritis. Some of the foods loaded with anti-inflammatory properties are tomatoes, berries, avocados, grapes, turmeric and more..