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Water is one of the most essential elements that a person needs, as it helps hydration and even ensures that our bodies function properly, so it is important to drink 8 to 10 glasses of water throughout the day, and you should also know the correct way to drink water for better health, as most of us commit Common mistakes while drinking water should be avoided, according to the site “healthshot“.
Common mistakes while drinking water should be avoided
1. Avoid swallowing water quickly
When we are in a hurry we try to drink water in one breath as much as we can but it is harmful. You should not swallow the water quickly because the impurities in the kidneys and bladder can accumulate at the bottom. Just take small sips of water to aid digestion. Therefore, it is advised to take water slowly as It has different benefits.
2. Avoid drinking water immediately before eating
Your stomach should be filled with 50% food, 25% water, and 25% empty for digestion This is why drinking water right before a meal is not a great idea, because doing so can make you feel full, and then You will not be able to eat enough food and you will not be able to get the right amount of nutrition and this may disrupt the digestion process afterwards, you may also develop problems such as nausea and constipation.
3. Do not drink water while standing
Although you may have never thought about whether or not this is the right way to drink water, you were probably reminded at least once by seniors that you should drink water when you are in a sitting position.
“A person’s nerves get tense while drinking water when standing, which can upset the fluid balance and cause indigestion as the water goes to the lower part of the stomach, and we won’t get the nutrients,” said Dr. Pritam Moon, Consultant Physician in India.
4. Addition of artificial sweeteners
Artificial sweeteners may not contain calories, but studies have shown that this may promote weight gain and the risk of certain health conditions. Not only that, sugar increases the body’s water needs due to the amount of water required to metabolize sugar for it, while the taste of sugary drinks may be refreshing. At first, it may cause dehydration.
Try to avoid anything that contains sugar, high fructose corn syrup, or aspartame. Instead, opt for lemon, mint, or natural herbs and juices.
