polycystic ovary syndrome (PCOS)PCOD / PCOS) is more common among women of childbearing age, with hormonal imbalances and improper nutrition identified as the root cause, and many argue that the prevalence of a sedentary lifestyle could be linked to an increased incidence of PCOS, according to a report by the Times of India.
While the characteristic symptoms include irregular menstrual cycles, the ones that appear on the skin are quite a challenge for any woman to deal with, such as acne, blemishes, pimples, unwanted hair, uneven skin tone, thinning hair, etc.
Appropriate nutrition, lifestyle, and medications can be used to help manage PCOS and help reduce related risks.
Here are some tips to remember while fighting PCOS for better skin:
Watch what you eat
Dietary modifications and supplements should be the first step and the most important component of managing conditions effectively, and a dietitian can better track the relationship between your food choices and PCOS, and therefore you should follow the recommended dietary changes, which are determined by nutritionists exclusively for you, in order to To keep your skin fresh and flawless, be sure to include the following in your diet:
Eat a lot of vegetables
High-fiber, unprocessed grains with a low glycemic index, such as oats.
Omega-3 fatty acids found in fish such as salmon, mackerel and sardines.
Nuts, seeds and avocado
Low-carb foods and low glycemic index.
Avoid greasy and fried foods as they may lead to excess sebum production and cause oily skin.
PCOS causes inflammation, so be sure to include anti-inflammatory foods in your diet.
You may not need to completely eliminate dairy, and you can only consume a few servings per week unless you are lactose intolerant, which lab tests will reveal.
Skin care methods:
Proper nutrition should be your first line of treatment because what you eat definitely shows up on the skin. Even the best acne treatment won’t do much without a good skin care routine. So:
Wash your face twice a day
Examine yourself for any allergies that may exacerbate PCOS symptoms.
Use cosmetics that do not clog pores only
Drink enough water
Follow what is recommended by a nutritionist and dermatologist
Try and test different hair removal methods and choose the best one
By thinking about the above changes and getting medical check-ups regularly, managing the condition can be easy for you.
