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With the increase in air pollution rates around the world, the suffering of asthma patients increases and their symptoms increase, such as: shortness of breath, eye irritation and coughing. These are short-term problems that may disappear after a week, but prolonged exposure to pollutants may damage the thin lining of the lungs, which increases the risk of lung disorders, And fine pollutant particles are more harmful to those who already suffer from respiratory problems such as asthma, in this report we provide tips for asthma patients to maintain the health of the lungs, according to the “Times of India” website.
Tips for asthma patients to keep the lungs healthy
Smog increases bouts of severe coughing and shortness of breath in asthmatics. For some people, it can also trigger asthma. This makes it necessary for them to protect their lungs from dust particles. Here are some tips for asthmatics to take care of their lungs.
Wear a mask all the time
Asthma patients must wear a medical mask N95 To cover your nose and mouth properly, the mask protects small dust particles from entering your lungs and causing irritation, which leads to coughing. It also protects you from influenza and coronavirus.
Get out in the air only when necessary
Keep in mind the air quality, only go out when necessary if the task can be done from home or delayed for a few days, this is the best option.
Even if you go out for a quick walk in the morning or evening, do so as your air quality improves.
Improve indoor air quality
Cooking gas, open windows, and ventilators can increase the level of air pollutants indoors. Therefore, you also need to take steps to improve the air quality in your home. Therefore, clean carpets, blinds, and ventilators every week, get indoor plants to purify the air, and close doors and windows when they are good enough. The air outside is poor.
steam therapy
Steam therapy involves inhaling water vapor to clear your airways and help you breathe properly. Warm, moist air loosens mucus in the nasal passages, throat, and lungs. It may also provide relief from inflamed and swollen blood vessels in the nasal passages caused by polluted particles.
Eat healthy
Foods play a vital role in clearing the airway and helping you breathe easier. Eating certain specific foods can reduce inflammation in the lungs, clear mucus, and even boost immunity to fight off the cold weather.
Include more anti-inflammatory foods like turmeric, cruciferous vegetables, cherries, olives, walnuts in your diet, turmeric milk and honey.
Take medicines on time
Most important of all is to take medication on time to control asthma symptoms. People with asthma are also advised to keep inhalers close to them so they can use them whenever they feel short of breath. Inhalers provide quick symptom relief. If you feel that your condition is getting worse or that medication isn’t helping much, talk to your doctor.
