Negative calorie foods have gained a lot of popularity recently for their ability to speed up the weight loss process, and refer to items that consume more energy during their digestion than the amount of energy they provide to the body, meaning that the calorie cost of digesting these foodstuffs will be greater than what they provide, especially as they contain It is high in fiber and water and we need more energy to digest it, according to a website report.Healthline“.
Here are the negative calorie foods that you should include in your diet:
Celery
It contains 16 kcal/100 g, as it is rich in undigested fiber, vitamin A, C and folic acid, one of the most common negative nutrients.
Celery
berries
Colorful berries such as blueberries and strawberries usually contain only 32 kilocalories for a half-cup serving. Berries are called a negative calorie food for their low sugar content besides that they are rich in protein and antioxidants that protect us from various types of cancer.
tomatoes
It contains 19 kcal/100 g. Apart from its water content, it is an excellent source of fiber, potassium and vitamin C. Tomatoes also contain lycopene, an antioxidant that protects against skin cancer.
tomatoes
carrots
Contains 41 kcal/100g. Its vitamin A content is good for the eyes, and it keeps you feeling full for longer thanks to its fiber content, which helps in weight loss.
Option
Option
It contains 15 kcal/100g, has a high water content and is great for quenching thirst while providing all the necessary vitamins and minerals, and is beneficial for patients with irritable bowel syndrome and diabetes.
watermelon
watermelon
It contains 30 kcal/100 g, which is beneficial for heart health, maintains body moisture, regulates blood pressure, protects against anemia, and boosts immunity. It is rich in vitamins A, B6, C along with the immune-boosting lycopene.
apple
Apples provide 52kcal/100g, and contain a good amount of antioxidants, vitamin C and fiber, which aid in weight loss, enhance cognitive performance, and reduce the risk of type 2 diabetes.
broccoli
Broccoli contains 34 kcal / 100 g, as its content of vitamin A improves vision, along with calcium, phosphorous and vitamin K Essential for healthy bone growth, iron and folic acid help prevent anemia, and are important for brain development.
