Obviously, your eyes are incredibly important, and no matter your age or personal situation, protecting your eyesight and vision should always be of optimum priority. However, how do you do this and ensure that you aren’t causing damage yourself? Without proper education on how to take care of your eyes, it is just guesswork. However, with help from articles like this, you can educate yourself on what you need to know. So, with that being said, here is protecting your eyesight: 101.
Fight Against Cataracts
A cataract is when the lens on your eye starts to develop a small clouded area, and with your lens being part of your eye that allows you to focus on light, this can quickly develop into an issue with your vision.
Usually, people are far more likely to develop cataracts in one or both eyes if they are over the age of fifty – this makes them prime candidates but you can learn more about laser eye surgery suitability in just a matter of minutes when you take an online quiz made by the experts who handle this surgery every day.
Monitor Your Blood Sugar
As you will already probably know, diabetes is a condition which, although medical evolution has made it possible for anyone with diabetes to live a long and healthy life, should be avoided if at all possible.
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People who develop diabetes, by high blood sugar levels, are more likely to suffer issues with their eyesight, with just over ninety percent of blindness which has been directly caused by the onset of diabetes being preventable.
Find Out What You’re Up Against
Although it is possible for a mother and grandmother who both developed cataracts, for example, to not pass this gene onto their child, it does make sense to ask your close family member whether they have ever developed any conditions associated with their eyes.
Finding out about your family health history with eyesight and vision will help both you and your medical doctors determine how likely you are to develop the same kinds of issues with your eyes.
Always Wear Protective Eyewear
Whether you are mowing the lawn, doing something else in the yard, or playing a high-contact sport, wearing the correct protective eyewear to suit the situation is another extremely effective way to protect your vision. Good quality protective eyewear is made from a substance called polycarbonate, which is at least ten times the strength of other more common types of plastic and, therefore, provides a strong level of protection.
Moreover, if the company you work for means you are regularly in contact with harmful chemicals or dangerous materials, you must make sure you wear the relevant eye guards, safety goggles, safety shields, and safety glasses.
Eat the Right Foods
Everything you consume, from your morning smoked salmon bagel and cheese on the way to work to the last cookie in the box late at night, has an impact on your body. It makes sense, then, that there are several types of foods and specific vitamins and minerals that have been proven time and time again to aid the development and strength of the eyes and a person’s vision.
Specifically, you should make sure you consume a good amount of leafy, dark greens such as cabbage, kale, and spinach and fatty and oily fish, such as salmon, mackerel, and tuna.
