Lack of sleep is a problem for many, and aside from the reasons why it is difficult for people to fall asleep easily, nothing is more body-satisfying than a great nap.
Whether you were having a bad sleep the night before or just feeling a little tired, the perfect midday nap can recharge your body’s battery so that you have a little more energy to last throughout the day.
Unfortunately, if you take the time wrong, you may wake up feeling worse than before. You might feel overwhelmed, dizzy and disoriented, and you might really struggle to wake up again.
But why is that and how can we make sure we get the perfect nap?
Dr. Karan Raj, a renowned physician on TikTok, explains the best ways to get a good sleep, and is a delicate balance to achieve.
He explained in a clip on his account: “I want to tell you the secret of the ideal length of naps and the best time for a nap. A moderate nap is a nap for 90 minutes.”
He continued: “Ninety minutes allow you to move through all stages of sleep, and this is one cycle of sleep.
Any longer or shorter time may cause sleep deficiency, and this is what causes dizziness. “
Sleep inertia is defined as a physiological condition that causes impairment in cognitive and sensory functioning and appears immediately after waking up. And it continues during the transition from sleep to wakefulness, where the individual suffers from drowsiness, confusion, and decreased motor skill, due to sudden awakening from the deep sleep stage, or due to the accumulation of adenosine in the non-rapid eye movement phase (Non-Rem).
“The best time to nap is between 1 pm and 4 pm. Sleeping at any later time will cause your adenosine levels to drop very low, so you will not feel sleepy at night,” Raj added.
He explained, “Adenosine is a sleep molecule, when it is high, we feel sleepy, and when it is low, we feel awake. Sleep reduces adenosine levels.”
Source: Daily Star