Taking care of the health of the body during the hot and volatile weather during the change of seasons needs some arrangements and also to change some of your daily habits, starting from the type of food you eat, even the clothes you wear, and there are some health problems that many suffer from due to severe and rapid weather fluctuations when the temperature rises The weather on one day and decreases relatively the next day.
Submit a site bright side A report on the most important measures to be taken during the volatile weather at the end of summer and the beginning of autumn
Avoid heat sources:
In order to remain in a good state of relaxation and recovery when temperatures rise, the lamps that emit heat greatly during their operation must be changed, and electronic devices also increase the temperature of the house, they must be closed after the completion of their use
Avoid foods rich in protein:
Eat healthy
If you feel some weather fluctuations, especially in hot weather, avoid eating foods rich in protein, especially red meat and dairy, which raise the body temperature, because these foods make your digestive system work more during the process of digesting this type of food, you can rely on eating vegetables and white meat And eat 5 small meals throughout the day
Playing sports:
Even during the hot weather, and the change of seasons, you must allocate a specific time to exercise, and you must reduce the time in which you sit without doing any activity, and the appropriate sports in these times are swimming and cycling that help your body spend the day in a state of activity and vitality, in addition to Exercising helps stimulate blood circulation.
Avoid drinks rich in sugar:
Stay away from sugary drinks
Some energy soft drinks and fruit juices contain a large proportion of sugar that can cause health problems that destroy the health of the body, especially during hot weather, and the change of seasons, and that sugars cause dehydration, especially when the temperature rises, and it is preferable to drink cold water.
Autumn depression
Seasonal depression is the most common type of depression, especially in the fall, and this type begins at the end of September every year
In this season, you should change your habits and go out and preferably take a short relaxing trip in this credit to break the usual at this time of year