Nutritious food plays a pivotal role in helping a person stay healthy, but many of us go out to eat unhealthy foods and ready-made meals on a daily basis, which negatively affects health and exposes us to the risk of chronic diseases, as well as causes digestive problems such as acidity, bloating, and others. Times of India” 5 healthy food items you should eat daily to prevent diseases.
Almond
Eating healthy meals full of nutrients including proteins, vitamins and minerals is essential for boosting immunity, a study published in the journal New England Journal of Medicine People who ate nuts such as almonds at least seven times a week had a 20% lower mortality rate for all causes, especially as almonds are a rich source of nutrients such as vitamin E, magnesium, protein, zinc and others.
Almond
orange
Research indicates that including oranges in your diet reduces the risk of cardiovascular disease, as it is a powerful source of antioxidants that reduce damage caused by free radicals, thus maintaining clear and healthy skin, especially since oranges are a rich source of vitamin C Which produces white blood cells and antibodies to boost immunity and protect against infection.
orange
Option
Cucumber contains a high percentage of water with a percentage of up to 96%, and this helps to moisturize the body and thus improve bowel movement and digestion, in addition to the fact that the option is low in calories, as eating cucumber daily two hours before your meals may help in weight loss, and it is a rich source of calcium. And vitamin K, which are necessary for stronger bones, along with vitamins A, B, C, manganese, copper and potassium to maintain a strong immune system.
Option
Beans
Loaded with nutrients such as protein, iron and calcium, it is also full of fiber that regulates digestion and contains soluble fiber that can lower levels of bad cholesterol and give you a feeling of satiety which helps in weight loss.
Beans
ginger
A multi-purpose ingredient because it is rich in antioxidants and other beneficial compounds that may help facilitate digestion, ginger is most effective when used fresh because it contains higher levels of gingerol which is effective in reducing the risk of infection.
ginger