Dehydration most commonly occurs during the winter season, and refers to a condition in which your body does not get enough water when it loses more fluids than it receives, and higher temperatures trigger a thirst mechanism that indicates that the body drinks water from time to time, but during the winter it feels One is less thirsty, which over time can lead to dehydration.
According to a report by the site time now news , feeling thirsty is the main sign of dehydration, and there may be other symptoms as well that you may miss without realizing it, while acute dehydration can manifest in fainting, brain fog and dizziness, chronic dehydration often goes undetected until one looks for its symptoms on The skin, more specifically on the hands.
Dry skin and lack of water in the body
Dry skin is often confused with dehydration, the former refers to a condition in which your body does not naturally produce enough oils for your skin’s oils, while dehydration can be further exacerbated by dehydration and a lack of water in the body, the two conditions are not the same because the latter is caused by a deficiency of Water in skin cells While feeling thirsty is a major sign of dehydration, some symptoms may also appear on your hands.
How is dryness reflected on the hands?
For those with dry skin issues, dehydration can be even more debilitating as it can lead to an increased feeling of coldness and can make the skin on the fingertips look shriveled..
Another way to check your hands for dryness is to pinch the skin behind your fingers. Gently press the skin on the back of your hand and notice how it returns to normal. If it takes longer than usual, it may be a sign of dehydration..
What are the risk factors for dehydration across age groups?
Risk factors for dehydration across age groups include illness, intense exercise, and hot weather Through intense exercise and due to extreme weather, the body can lose a lot of water which can upset the fluid balance resulting in dehydration Diarrhea and vomiting can also be risk factors for dehydration.
The main symptoms of dehydration in addition to thirst:
- Dark yellow tinge in urine
- dry mouth and lips