High blood pressure affects a large segment of the world’s population and across age groups, whether due to excessive consumption of salty foods or stress and anxiety. High blood pressure does not come with any early warning signs and can be better monitored through regular checkups. Because of this effect, it is often called The “silent killer”, a killer that grows over time and increases the risk of heart disease such as cardiac arrest or stroke in extreme cases, may even lead to kidney failure, blindness or organ failure.
According to a report by the site time now news Monitoring blood pressure is a must for everyone after the age of 40, and regular screening at an early age is also important for those with risk factors such as obesity, smoking, a family history of heart problems, and diet control. Including more protein and healthy fats and eliminating salt, sodium and saturated fats can help manage high blood pressure.
Food that lowers the risk of high blood pressure
According to research, filling a spoonful of a special food item in your kitchen that you eat every day can help reduce the risk of high blood pressure. Nutrition is absolutely in a healthy diet.
However, according to the DASH Diet (Dietary methods to stop high blood pressure), no more than a teaspoon of sugar helps lower the blood pressure reading because it helps the drugs absorb better, moreover, this plan recommends people to eat less than a teaspoon of sugar per day to lower the blood pressure reading the blood.
Normal and high blood pressure reading
A normal pressure reading is 120/80 and high blood pressure is anything over 140/90, and a healthy blood pressure reading is not subject to factors such as age, it remains the same in all age groups.