Many foods associated with the winter season, including Abu Farwa, because it helps to feel warm and provides the body with many important nutrients, and also reduces the chances of infection with some diseases. According to the “facty” website, including:
Reduces the incidence of diabetes:
Diabetes is one of the health problems that solve the body, and it is always recommended to eat foods that are low in calories and sugars.
Provides the body with vitamin C:
It is a food rich in vitamin C, which helps in the production of white blood cells, as well as strengthening the immune system, maintaining healthy skin and avoiding dehydration and the appearance of wrinkles during the winter.
Maintains bone health:
Copper is a rare and important mineral for the human body. To have strong and healthy bones, your body must be able to absorb iron. Copper is a crucial element for iron absorption, and Abu Farwa is rich in it.
Maintaining the health of the digestive system:
Abu Farwa contains a good percentage of fiber, so eating it is good for the digestive system, because it is low in fat and calories to maintain the health of the digestive system.
Abu Farwa
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Many foods associated with the winter season, including Abu Farwa, because it helps to feel warm and provides the body with many important nutrients, and also reduces the chances of infection with some diseases. According to the “facty” website, including:
Reduces the incidence of diabetes:
Diabetes is one of the health problems that solve the body, and it is always recommended to eat foods that are low in calories and sugars.
Provides the body with vitamin C:
It is a food rich in vitamin C, which helps in the production of white blood cells, as well as strengthening the immune system, maintaining healthy skin and avoiding dehydration and the appearance of wrinkles during the winter.
Maintains bone health:
Copper is a rare and important mineral for the human body. To have strong and healthy bones, your body must be able to absorb iron. Copper is a crucial element for iron absorption, and Abu Farwa is rich in it.
Maintaining the health of the digestive system:
Abu Farwa contains a good percentage of fiber, so eating it is good for the digestive system, because it is low in fat and calories to maintain the health of the digestive system.
Abu Farwa
