The thyroid gland is a small, butterfly-shaped gland located in the middle of the lower neck. Although it is a small organ, it plays many crucial roles in our bodies. This gland produces hormones that help control growth, cell repair, metabolism, etc., and any imbalance in the amount of The hormones secreted by this gland can lead to fatigue, hair loss, unexplained weight gain or loss, coldness and frustration, according to the report published on the “Times of India” website.
The relationship between the thyroid gland and your diet
There are two main types of thyroid disease, hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced), both of which are caused by different diseases and affect the way the thyroid gland works.
Diet plays an essential role in managing symptoms of thyroid-related diseases, as a healthy and balanced diet helps treat thyroid problem, and can reduce symptoms when adhered to with the appropriate medication, and eating foods rich in some essential nutrients such as iodine, calcium and vitamin can help. d to reduce symptoms.
Here are 4 fruits that should be a part of your diet to control the level of thyroid hormones:
Apples are one of the healthiest foods. Eating an apple a day can prevent weight gain and maintain blood sugar level as well as possibly beneficial for the thyroid gland. Studies show that apples can detoxify the body, helping the thyroid gland to function well. Apples also lower cholesterol levels and protect against diabetes, obesity and heart disease.
Being rich in antioxidants, berries are excellent for the thyroid organs. They help stimulate the production of thyroid hormones and keep them running smoothly. Berries also contain vitamins and minerals that protect us from oxidative damage caused by free radicals.
Berries are also a favorite choice for people with diabetes and obesity, two common problems of thyroid disease.
Rich in vitamin C and antioxidants, oranges can neutralize free radicals and protect your cells from damage, as free radicals cause inflammation in the thyroid gland and can affect its functioning.
Vitamin C also boosts immunity, keeps blood sugar in check, manages cholesterol levels, prevents skin damage and helps wounds heal.
Pineapple contains a high amount of vitamins C and manganese, both of which can protect the body from damage caused by free radicals. This refreshing fruit also contains vitamin B that can help combat fatigue, which is a symptom of hypothyroidism. Eating pineapple is also beneficial for people suffering from cancer, tumors, and constipation.
Foods to avoid to ensure that the thyroid gland is working efficiently
Some foods that contain nitrogen should be avoided, or eaten in moderation, and processed foods should be eaten in moderation.
There are certain fruits that should be avoided, such as peaches and pears
Avoid drinks such as coffee and green tea.