Spices are not just a taste and flavor for delicious dishes, they have strong medicinal properties that make them beneficial for health, and perhaps one of these spices is cardamom, which is known for its sweet and wonderful flavor, but it also helps accelerate weight loss by increasing the metabolic rate, according to the report published on the “Times” website. Of India, adding a few cardamom pods to a cup of hot water can be effective in the process of losing weight and getting back in shape.
How does cardamom help in losing weight?
Cardamom is a good source of melatonin, which enhances the metabolic rate, improves digestion and helps in promoting the process of burning fat, which helps in losing weight faster, therefore, if you are planning to lose weight, just add 4-5 grains of cardamom to a cup of hot water as a drink before bed and watch Change.
Cardamom
What do the experts say?
Adding spices to drinks and meals can improve digestion and increase the metabolic rate. Besides cardamom, adding spices like fennel and cloves to drinks and soups can help speed up the fat loss process..
According to a study published in the American Journal of Clinical Nutrition, obesity affects the whole world, and much of the blame is on the Corona epidemic, which has changed lifestyles around the world, and obligated us to stay for long periods at home without doing any activity for fear of an outbreak of infection, and this caused many of us to overeat. Consuming foods that have a high blood sugar content.
Cardamom
How to make a simple weight loss drink using cardamom pods?
To prepare the cardamom quick drink, take a pan and add two cups of water.
Once the water starts to boil, break the cardamom pods and add them to the water.
Filter the drink and enjoy before bed.
You can also try it with low-fat milk, as this will help induce sleep and increase the metabolic rate.
