A number of foods with major health benefits are called “superfoods,” and they are a simple and easy way to help reduce age-related diseases and improve cognition.
And when thinking about these superfoods, blueberries often come to mind, which the results of a recent study indicate that it can improve the aging process, and it recommends that it becomes a staple of everyone’s daily diet.
And in two different models of aging, blueberries have been shown to promote longevity, as they contain specific flavonoids that fight DNA damage and slow down age-related damage to brain cells.
Several studies have shown that blueberries protect areas of the brain associated with memory from oxidative stress and inflammatory damage, helping to live a long life.
In one study, fruit flies were found to live 10% longer when fed a regular diet containing blueberry extract.
Not only did fruit flies live longer, but the results also showed improved levels of physical activity.
These improvements stem from increased tolerance to oxidative stress and from beneficial changes in the way some important genes are expressed.
It was also found that after taking berry extract supplements, these organisms lived an average of 28% for a longer period, and their maximum life span was increased by 14%.
The flies showed a 20% reduction in an age-related protein that impairs function, and dramatically improved stress tolerance in their environment.
In addition to extending the life span of organisms, blueberries and its extracts slow aging in individual tissues, providing broad physiological benefits, according to the Lifespan website.
The site added: “Along with increasing longevity, blueberries can specifically reduce the risk of various degenerative diseases that reduce human life spans. These types of fruits have many positive effects that may aid in weight loss and maintenance.” .
He continued, “Studies show that animals fed berries extract while following a high-fat diet had lower overall weight gain and less accumulations of body fat compared to animals that did not get berries. Importantly, the loss of body fat was particularly evident. In the abdominal and liver areas, fat in these areas pose the greatest risk of developing cardiovascular disease and other obesity complications that shorten life.
The site said: “Blueberry extracts enhance the absorption of sugar in muscle cells, where it can be used as energy, instead of being stored as fat.”
And blueberries are not only a longevity booster for the brain, but they also help maintain a sharp memory.
Previous studies found that a group of healthy elderly people did better on cognitive tests when consuming a daily dose of blueberry juice, being full of polyphenols, a group of compounds that contain anthocyanins, a nutrient that gives blueberries their color.
Anthocyanin is a powerful brain drug because it reduces inflammation and helps nerve cells communicate and regulate how the brain uses glucose for energy.
And along with other fruits and vegetables that are rich in antioxidants, eating blueberries can increase your total antioxidant intake to help reduce premature aging.
And blueberries are high in antioxidants that help protect the skin from damage and promote skin healing.