As you age, your body’s ability to absorb vitamins and nutrients naturally changes in addition to a loss of appetite, which is why multivitamins can help supplement the nutrients you need, although multivitamins have been shown to help reduce the risk of If you have chronic age-related diseases, it is important to be aware of some of the possible side effects of taking them, especially after the age of fifty, according to what was published by the site “ eatthis“.
Nutrition experts emphasized that another problem people may face as they age is decreased appetite, and long-term loss of your appetite can contribute to not eating enough nutrients, and multivitamins can help ensure that individuals meet their micronutrient needs when they are Their diet is not enough.
Interaction with some medications
Although a multivitamin can provide beneficial nutrients for those who may have some deficiencies, it is also important to make sure that your multivitamin does not interfere with other medications you are taking.
The experts said: “Some medications interact with certain vitamins and minerals, so those over 50 years of age taking medications should consult a doctor before beginning multivitamins or any nutritional supplement to ensure safety and no adverse interactions.”
constipation
Older adults are more likely to be constipated due to reduced fluid intake and some medications that cause constipation and other digestive problems as a side effect.
Two common nutrients found in multivitamins are iron and calcium, and they are known to cause constipation, so check to make sure your multivitamin does not exceed the recommended daily amount (about 8 milligrams of iron per day) for adults over 50 and 1,000 milligrams of calcium. ) .
To help avoid constipation while taking calcium, you can check to make sure your multivitamin provides adequate amounts of the vitamin D3 Magnesium and Vitamin K2 To help your body absorb and use calcium properly.
More energy
“A multivitamin for individuals over 50 years of age can provide a source of B vitamins to boost energy and mood, as well as reduce fatigue throughout the day,” said Trista Best, MD, a nutrition expert.
According to Harvard Health, people who are deficient in B vitamins will feel a strong boost in energy after they start taking supplements that help your body make healthy cells in your blood.
