Fatty and crunchy nuts are good foods for your body, the most important of which are walnuts and almonds, both of which are rich in vitamins, minerals and antioxidants, and these nuts are famous for their various health benefits, according to a website report. inlymyhealth“.
Although all nuts are very beneficial and have their own benefits, walnuts and almonds are incredibly beneficial foods that have a lot of benefits for our health and deserve to be added to our meals during the day.
Walnuts are a good source of vitamins, minerals, and fiber. They are also a good source of proteins and healthy fats. They are considered a high content of antioxidants among all types of nuts.
On the other hand, almonds are high in calcium, vitamin E, magnesium, and fiber, and they can lower blood cholesterol, provide healthy fats, and improve arterial lining. The daily diet requires eating 1-2 grains of walnuts and a handful of almonds.
Although the nutritional properties of both nuts are very similar to each other, the amount of protein, carbohydrates and fats in them are also similar, as the percentage of vitamin E in almonds is much more than that in walnuts, they are a good source of alpha-linolenic acid, which The body cannot produce it on its own.
Almond benefits for Alzheimer’s disease
Almonds are nuts rich in alpha-tocopherol, a form of vitamin E E Helpful in slowing down the aging process which helps slow down the aging of brain cells as well.
Almonds also consist of a protein known for its ability to repair brain cells and improve the cognitive performance of the brain. A source of zinc, almonds can also help reduce the effect of cells on destroying free radicals on the body.
Camel eye for brain health
Said to be one of the healthiest nuts for the brain, walnuts also consist of some brain-nourishing compounds that support brain health and lead to better brain functioning.
Helps improve focus, speed information processing and strengthen memory, also rich in antioxidant properties and a rich source of omega-3 fatty acids, walnuts help protect brain cells from free radical damage and provide nourishment to the brain.
A good camel is the clear winner in this brain game due to its various benefits that will not only help prevent Alzheimer’s disease but provide nutrition, fight free radical damage, improve focus, speed information processing and enhance memory.
Almonds and heart health
Almonds improve heart health by reducing the risk of heart disease, and the presence of healthy fats in almonds helps reduce levels of bad cholesterol and increase good cholesterol in the body, not only for heart health but almonds can make you stronger because of the protein in them.
Camel eye and heart health
Walnut helps maintain healthy cholesterol levels in the body, as it contains alpha-linolenic acid, or AL What is in these nuts is something that the human body cannot produce on its own, and these acids help lower blood pressure by dilating blood vessels.
Walnuts not only reduces blood pressure but is also helpful in reducing inflammation in the blood vessels, and this helps reduce the chances of chronic heart diseases like heart attack and stroke which are among the major causes of death worldwide.