Beets are generally powerful foods, made up mostly of water but rich in fiber and nutrients like calcium, magnesium, potassium, and vitamin A. Although these are powerful health benefits, what really makes beets unique from other fruits and vegetables is their levels of the natural pigment betalain.”betalain “.
Beets are also popularly known for their bright red coloring and earthy flavours, but they contain more nutrients than some people may realize. ” eatthis“.
The report, published on the website, eatthisThe American Food and Health Encyclopedia said that you can only get betalain from beets, pears, aloe vera, Swiss chard, or some extracts of betalain. It is also found in some other plants and leaves, but it is not edible for humans.
The researchers noted that they have linked the red pigment betalain to reducing inflammation, showing antioxidant properties, and even helping reduce the risk of cancer in some cases. Liver disease and arthritis.
The report published on the website eatthisThe positive effects of eating beets are great, and the only known “negative” side effect of eating betalain from beets is to turn the urine color red or pink.