Diet plays a role in protecting you from many diseases, especially diseases for which we have not yet found a conclusive treatment such as dementia, as research indicates that excluding certain foods from your daily life can reduce the risk of dementia and Alzheimer’s disease.
And a report issued by the Alzheimer’s Association published on the Express website revealed that adding just one tablespoon of butter or margarine to food per day can reduce the risk of developing Alzheimer’s disease.dementiaAfter an official statistic revealed that nearly a million Britons live with dementia, so lifestyle choices may contribute to saving tens of thousands of lives, as diet is a major factor in preventing brain deterioration, and the Alzheimer’s Association expects that 2096,600 more will be diagnosed with this disease. situation this year.
Currently, there is no cure for dementia, but research is helping us to better understand what it may cause, and how you can reduce your risk of developing this condition. Only 42,000 people under the age of 65 suffer from dementia in the UK.
The researchers recommended that one staple food, in particular, be restricted to eating ghee or vegetable butter, while following the MIND diet, which combines aspects of the Mediterranean diet and the Dietary Approach to Stop Hypertension (DASH), after it was shown to slow the deterioration of blood pressure. Age-related brain.
This diet focuses on eating natural, plant-based and unprocessed foods, while reducing salt intake, as it is recommended to follow the MIND diet to reduce the risk of heart disease, which shares many risk factors, including high cholesterol and obesity, so this diet can help It reduces your risk of developing either condition.