The advantage of sleeping, especially if it is for sufficient hours at an early stage, provides the body with the necessary energy, as well as the smooth and easy exit of negative energy from it during the period of falling asleep. However, according to energy science, there are several steps for the body to benefit from the full time of sleep and through which it can reach great physical comfort, as explained by the energy developer, Dr. Maha Al-Attar, in her speech to “The Seventh Day” that sleep is not only a rest for the body, but is a restoration process for all body systems. It helps to clear the mind and purify the soul.
sleep in the light
Sleeping at night, especially in the dark, has several benefits, as the energy developer said that at night the body gets rid of all the negative energy that it has gained throughout the day when a person sleeps, which enhances the body’s immunity and gives it strength and ability to continue after waking up, as the energy developer explained that Sleeping in the dark has several benefits, the most important of which is ridding the mind of negative thoughts, revitalizing the soul, and increasing positive energy, especially when waking up early with sunlight.
sleep in the dark
She also warned against sleeping in the light, as this affects the process of excreting negative energy and makes it trapped inside the body, causing a decrease in the body’s immunity, and an increase in the feeling of anxiety, tension and stress, no matter how long the hours of sleep in the light, and it shows on the face signs of pallor and drowsiness more clearly. Sleeping in the light makes a person more nervous and increases feelings of pessimism and helplessness.
And she continued: In addition, sleeping with lights also affects the balance of the sense of appetite, which exposes the person to obesity, and increases the possibility of developing it than others, because light makes the cells of the body in a state of activity even if the person sleeps, and she added that sleeping in the light is one of the most important reasons Obesity, imbalance and increased feelings of despair and tension, while sleeping in the dark is better and helps to strengthen and health the body, and concluded: “Sleep and turn off the light, you will be strong, active and cheerful.”