Autumn diet is one of the diets used to lose 5 kilos of your weight within a month, which depends on eating vegetables and fruits that are harvested at this time of the year, and this diet is based on eating carbohydrates that contribute to losing a lot of excess weight in record time, according to what Mentioned in food.ndtv
The fall diet relies on a few steps that when committed to help you lose weight:
1. Eat vegetables and fruits, especially apples, pomegranates and guavas, because they give you a feeling of satiety, are low in calories and give you the energy needed for your body.
2. Replace sweets with fruit by eating portions of fruit as an alternative to sweets that increase your weight and also increase your feeling of hunger, as they increase the rates of burning fat in your body.
3. Drinking a lot of water and warm fluids that increase your ability to burn fat and calories.
4. Avoid eating carbohydrates during dinner and replace them with portions of fruits or vegetables.
5. Eating a lot of fresh vegetables such as carrots, cauliflower, broccoli and lettuce, a plate of salad must be eaten before each meal.
6. Be sure to take a shower with warm water, which showed its ability to burn fat and get rid of it in the body.
7. Autumn climate is one of the mildest times, as the temperature drops gradually, so you can enjoy exposure to the sun and exercise to burn fat.
8. It is allowed to eat fat-free dairy products, and brown toast slices.
9. You can eat fish during lunch that gives you a feeling of satiety.
10. It is allowed to eat poultry and meat in healthy ways that do not affect your weight.