suffer a lot from premature graying Especially in the youth stage, where gray hair is a nuisance to some, who always seeks to hide it in order to appear decent, and although this is not a major sign of aging very quickly, it can affect their mental health.
According to a report published on the Dr health benefits website, avocado is one of the magical remedies for treating gray hair, because it contains important nutrients that play a role in protecting hair from graying, since it contains at least 20 types of important minerals, which include vitamin K. And vitamin C, potassium, vitamin B5, vitamin B6, vitamin E, and other ingredients such as magnesium, vitamins A, B2 (riboflavin), copper, iron, zinc, phosphorous.
These nutrients contribute to the renewal of hair cells and the resistance to premature graying. You can use avocados in the form of masks to be placed on the scalp for a specified period. You can add honey, yogurt, apricots, oatmeal, bananas or olive oil, then mash them and mix them together, then Put the ingredients on your hair well and leave it for twenty minutes, then rinse with lukewarm water, and the report recommended repeating this three times a week to get the maximum result, for a period of up to three months.
Experts explained that it is the body that turns hair gray, as we age, the pigment produced by our bodies decreases, for this reason, starting from the age of 30, our hair will grow gray.
Vitamin deficiency, particularly vitamin B12, which is responsible for hair growth, blood production and hormone stability, may play a role in premature graying.
suffer a lot from premature graying Especially in the youth stage, where gray hair is a nuisance to some, who always seeks to hide it in order to appear decent, and although this is not a major sign of aging very quickly, it can affect their mental health.
According to a report published on the Dr health benefits website, avocado is one of the magical remedies for treating gray hair, because it contains important nutrients that play a role in protecting hair from graying, since it contains at least 20 types of important minerals, which include vitamin K. And vitamin C, potassium, vitamin B5, vitamin B6, vitamin E, and other ingredients such as magnesium, vitamins A, B2 (riboflavin), copper, iron, zinc, phosphorous.
These nutrients contribute to the renewal of hair cells and the resistance to premature graying. You can use avocados in the form of masks to be placed on the scalp for a specified period. You can add honey, yogurt, apricots, oatmeal, bananas or olive oil, then mash them and mix them together, then Put the ingredients on your hair well and leave it for twenty minutes, then rinse with lukewarm water, and the report recommended repeating this three times a week to get the maximum result, for a period of up to three months.
Experts explained that it is the body that turns hair gray, as we age, the pigment produced by our bodies decreases, for this reason, starting from the age of 30, our hair will grow gray.
Vitamin deficiency, particularly vitamin B12, which is responsible for hair growth, blood production and hormone stability, may play a role in premature graying.