With the entry of the winter season and the cold weather, our feeling of hunger increases, and some begin to overeat, so many of us during this season are exposed to weight gain, so the report published on the website “”healthlineSome prohibited foods that cause obesity during the winter season, including:
Pastries:
When waking up from sleep with a cup of tea, many people eat any type of pastry, which contains high calories, and causes significant weight gain, so you should get rid of this unhealthy habit and replace it with healthy foods.
Carbohydrates:
Pasta, rice, and bread are among the starchy foods that cause weight gain when overeating, because they contain high calories, so avoid eating them excessively to avoid weight gain.
Salted nuts:
Nuts are generally beneficial to the body, but salted nuts cause an accumulation of salts in the body, and cause weight gain when overeating, so you should be careful and avoid overeating.
Chocolate:
It contains a high percentage of calories, and when consumed excessively, it causes weight gain, especially if it is of the liquid type.
