Acne is a common skin problem, and although there are multiple factors that can lead to the appearance of acne, your diet plays an important role in the exacerbation or appearance of acne, in this report we learn about the most prominent foods that cause acne, according to Location ” healthshots“.
Our eating habits affect our skin. Wrong food choices can increase the risk of acne breakouts. Moreover, these foods can also cause redness, discomfort and scars.
The relationship between diet and acne
The chances of developing acne can increase as a result of excessive intake of foods rich in fat including milk, meat, and sugary foods and drinks.
When foods high in sugars and carbohydrates break down, they can cause a spike in insulin growth factor, and this blocks the sebaceous units, which are essentially the oil-secreting glands on the face.
If someone has oily skin, they have hyperactive lipids and they may find that when they consume certain foods or put certain cosmetics on their face, their skin reacts differently, compared to someone with dry skin.
When blood sugar levels rise rapidly, they cause the body to release a hormone called insulin.
Excess insulin in the blood can cause the sebaceous glands to produce more oil, increasing the risk of acne breakouts.
5 foods to avoid to prevent acne breakouts
1. Refined grains and sugar
People with acne tend to consume more refined grains and sugar. There are many foods that can lead to a spike in insulin levels in the body and can trigger acne breakouts.
Foods such as pasta, white rice, white bread and sugar have insulin-producing effects, and are considered a high-glycemic carbohydrate. They are made of simple sugars, and therefore can increase the risk of acne breakouts.
2. Dairy products
Consumption of dairy products such as cheese, full-fat yogurt, milk and ice cream is the main cause of acne breakouts.
Dairy products contain casein, which is thought to raise levels of certain hormones associated with increased production of sebum, the oily substance our skin produces, which in turn is linked to the development of acne.
3. Chocolate
Eating a lot of chocolate is linked to an increased risk of acne because chocolate is full of cocoa, milk and sugar, which can interfere with your immune system and as a result cause pimples.
4. Foods that release high blood sugar
according to Harvard Health PublishingHigh glycemic index foods, which are foods that release a high percentage of sugar in the blood, such as: refined carbohydrates, tend to increase blood sugar levels quickly and this rise can lead to a chain of effects that increase inflammation This leads to the skin producing more oil It clogs pores, paving the way for acne.
5. Foods rich in omega-6 fatty acids
Foods containing omega-6 fatty acids are also linked to acne because they increase inflammation levels in the body and thus the skin.