When we wake up in the morning, we look for something we eat mostly, it is a cup of coffee for alertness and activity, but it contains caffeine, which increases hydrochloric acid in the body, causing reflux, bloating and belching, so it is preferable to drink enough water first of all, Especially since the body consumes at night a large amount of water in digestion and expulsion of toxins from the body, so we need to hydrate in the morning by drinking water, and there are 5 drinks beside water that can be taken when waking up to achieve many health benefits, according to the website.Healthline“.
Ginger with honey
Hot ginger drink with honey is one of the wonderful antioxidants, in addition to its anti-bacterial and anti-inflammatory benefits. This drink helps digestion and prevents obesity. It is also useful for relieving menstrual cramps and arthritis pain.
Useful drinks in the morning
Cinnamon
Cinnamon drink with honey helps strengthen the immune system due to its antiviral and antibacterial properties. Cinnamon helps in weight loss, lowers cholesterol levels, and has anti-diabetic and anti-aging properties.
coriander seeds
When soaking coriander seeds from evening until morning and eating it, it helps relieve abdominal pain, including menstrual cramps.
latency
Hot cumin drink helps relieve symptoms of flatulence, reduces body stress, boosts immunity through its antibacterial properties, and is a good source of iron for the body.
lime honey
Taking it in the morning with warm water is very great for anti-aging, prevents wrinkles, reduces the risk of cardiovascular diseases, purifies the blood and increases the production of blood cells, and fights colds, coughs and throat infections.
