Eating bananas is associated with a variety of health benefits, as it contains more nutrients that are important for the functioning of the body, as bananas are known for their potassium content, but there are other vitamins and minerals it contains, such as vitamin C. B6 And fiber, which plays vital roles in important functions of the body such as reducing cholesterol and balancing mood, according to a report on the “Insider” website.
The following are the health benefits of bananas:
Helps regulate blood sugar
People with diabetes believe that bananas should be avoided because they are a sugary fruit, but eating them in moderation does not cause any harm. On the contrary, bananas contain pectin and resistant starch, which help lower blood sugar..
Supports heart health
Potassium in bananas regulates muscle contraction, and because the heart is a muscle, potassium is closely related to heart health, and potassium can also help balance sodium levels because too much of it leads to fluid retention in the body and raises blood pressure, which threatens heart attack and stroke..
control high blood pressure
Bananas are a good source of potassium, which is low in sodium and may therefore reduce the risk of high blood pressure and stroke.
Helps lose weight
Bananas make you feel fuller for longer, thanks to the combination of pectin and resistant starch, which in turn helps prevent you from consuming fewer calories..