Banana diet is one of the diets that overweight people resort to, in order to achieve the dream of agility and obtain an ideal weight, and get rid of the kilograms that give them an inappropriate appearance and lose their self-confidence, and achieving this goal may cost you a lot of steps while following a harsh plan, which depends On eating bananas with the addition of some healthy foods.
According to a report published on livestrong, the banana diet relies on the following steps to lose 4 kilos of your weight within four days:
1. Breakfast consists of eating from one banana to 4 bananas.
2. It is allowed to eat healthy low-calorie fruits and vegetables such as cucumbers, carrots, apples, strawberries and peaches.
3. It is allowed to eat lean proteins such as grilled red meat and steamed or grilled chicken as well.
4. Fish and seafood are one of the most important options that you must include in your daily meals, because they are rich in vitamins and can be eaten during lunch.
5. Avoid eating processed foods, refined grains, and foods that contain a lot of fat, sugar, or sodium, as these foods tend to be higher in calories and lower in nutrients.
6. Avoid eating bread and baked goods of all kinds while adhering to this diet.
7. Avoid snacking on the banana diet between breakfast and lunch, but if you feel particularly hungry between these meals, you can eat a piece of fresh fruit.
8. Avoid dried fruits and canned fruits, because they contain more calories, compared to fresh fruits.
10. At lunch, you can eat two bananas before you start eating.
Bananas help secrete the hormone cholecystokinin, which is the main responsible for curbing appetite, and it makes you feel full for a long time, and thus leads to weight loss.