[ad_1]
The common cold is a viral infection of the upper airways, including the nose, throat, bronchi, and lungs. There are more than two hundred viruses that can cause the common cold, known as rhinoviruses. These viruses cause inflammation or swelling of the mucous membranes lining the airways. Symptoms of the common cold include: Sneezing, sore throat, stuffy nose, and coughing, it is certainly beneficial to eat plenty of fruits and vegetables that are full of protective nutrients to boost immunity, such as onions and garlic. This family of vegetables contains powerful oils that have an antimicrobial effect, so they may help protect against infections. bacterial and viral, according to the website doctor-ndtv“.
Boost your natural defenses with these tips
1. Eat plenty of brightly colored fruits and vegetables.
Vegetables and fruits like sweet potato, pumpkin, beetroot, mango, watermelon, apricot, etc. are rich in beta-carotene which our bodies convert into Vitamin A. To keep the mucosal linings in our nose and lungs strong enough to defend against infection.
2. Adding onions and garlic to the diet:
Both onions and garlic have great health benefits. This family of vegetables contains powerful oils that have an antimicrobial effect, so they may help protect against bacterial and viral infections. Additionally, they support good gut health as prebiotics by promoting the growth of healthy bacteria..
3. Get enough Vitamin C:
Citrus fruits are abundant in nature and contain super-powerful Vitamin C which has long been considered the ideal precaution against catching a cold. The white blood cells of the body consume a lot of Vitamin C when fighting viruses, thus, it is essential that we replenish our body’s supply daily..
4. Get Vitamin D:
Vitamin D is an important nutrient for overall health and studies have shown that people who are deficient in this vital vitamin are more likely to develop infections. Hence, foods like egg yolk, mushrooms, salmon, canned tuna and beef liver should be eaten along with exposure to sunlight to raise vitamin D levels..
5. Stay active
Moderate exercise can help support the immune system because it stimulates the production of white blood cells that defend us against disease.
6. Stay hydrated:
Staying hydrated always helps in maintaining good health, being adequately hydrated will make one feel healthy and fight germs and infections and prevent disease outbreaks..
[ad_2]