With winter approaching, eczema is a major concern among sufferers, as it is a skin condition that causes the skin to itch, crack, red and sometimes rough, eczema may cause blisters, and the rash resulting from eczema usually appears on the scalp and cheeks, and it is possible A person with eczema rubs and rubs constantly, and this may lead to skin infections, according to what was published by the website doctor-ndtv“.
Dermatologist Kiran Lohia Sethi said that eczema attacks get worse during the winter, explaining that there are ways to prevent eczema flare-ups from worsening, and in the next lines we will explain 4 medical methods to reduce symptoms.
How to improve eczema and prevent its exacerbation?
1 – Avoid using any soap or body lotion on your skin while showering, just wash yourself with plain water, this will be helpful as you will not disturb the skin barrier.
2 – Avoid showering for longer than 5 minutes, shower with lukewarm water and avoid all fun showering routines during winter.
3 – Moisturise your skin regularly with ceramides. Use moisturizers and body lotions on your skin to prevent the spread of eczema. Body lotion can be applied to the skin 2 to 3 times a day if necessary..
4 – Omega-3 fatty acids can also help prevent flare-ups of eczema during the winter. You can include omega-3 fatty acids in your diet by eating more walnuts, salmon, flaxseeds, chia seeds, soybeans, sardines, mackerel, etc. So, this winter, keep it natural and make sure your skin gets enough moisture at all times to prevent eczema from occurring..