Dried fruits are considered one of the nutrients beneficial to health in general and for all age groups because they contain essential vitamins and minerals, and are recommended for pregnant women to be eaten for good health.OnlymyhealthThe amazing health benefits of eating dried fruits daily.
The following are the health benefits of eating dry fruits daily:
1- It improves bone health
Dried fruits contain many nutrients that contribute to bone health, such as prunes and cashews, which are rich in calcium that helps in improving bone density. They also contain protein and various micronutrients such as phosphorous and boron, which can also be beneficial, especially for patients with osteoporosis. Almonds and pistachios also help fractures heal quickly and make bones less susceptible to injury.
2- Improve heart health
Dried fruits contain good amounts of insoluble fiber that helps prevent coronary artery blockage. Walnuts contain a good amount of omega-3 which is excellent for heart health. It also helps lower levels of bad cholesterol. Minerals such as magnesium and potassium help in regulating blood pressure. Which protects the heart in the long run.
3- It has a laxative effect
Dried fruits are full of fiber that promotes proper bowel movement and cleanses them and is a great remedy for constipation especially for pregnant women who often suffer from constipation in later stages of pregnancy.
4- Weight management
Dried fruits are rich in nutrients such as fiber and good fats that the body needs. They also contain proteins that help you feel full for a longer time, in addition to containing natural sugars that help you overcome cravings for sweets, all of which are useful for maintaining a healthy weight.
Boost immunity against diseases
5- Strengthen the immune system
Dried fruits provide essential nutrients that in turn strengthen your immune system in order to fight diseases like stroke, high blood pressure and diabetes.
6- Promotes healthy skin
Dried fruits provide nourishment to the body that automatically reflects on the skin and skin, some types of them are rich in antioxidants that help the skin to overcome environmental damage, and also prevent free radical damage, as nuts such as almonds are beneficial for the skin because they are rich in vitamin E, which helps reduce pigmentation and maintains Skin rejuvenation and hydration.
7- Eye health
Dried fruits are very beneficial for eye health, by relieving the extra stress on your eyes due to the long working hours at the computer. Dried apricots contain a large amount of vitamin A which protects our eyes from environmental damage as well as from various diseases such as night blindness.
8- It improves focus
Dried fruits provide us with an abundance of zinc that the body needs for proper communication between nerve cells, as they contain omega-3 fatty acids that are useful for brain cells. Apricots and dates are good memory boosters because they contain various minerals that promote the health of cells, which contributes to improving memory and concentration.