Pregnancy is one of the difficult stages that affects the health of the mother and her fetus, so the diet plays an important role in taking care of the health of mothers, and among the foods that a pregnant woman must eat to give her the necessary health benefits, is fish.
According to a report published on the website, HealthlineFish is the best food during pregnancy, although there are many types of fish that are not all recommended during pregnancy, and it is also prohibited to eat some parts of fish for pregnant mothers, and the report identified some types of fish useful during pregnancy, including salmon, tuna, sardines and catfish. Because it is rich in nutrients that bring many benefits to both mother and children.
Here is a list of the health benefits of fish during pregnancy:
1. Control of weight gain
During pregnancy, the mother is advised to eat a lot, in the form of eating snacks to avoid obesity and gain weight, so you can add fish to help you control weight gain.
2. Reduces the risk of gestational diabetes
There are many types of diabetes and gestational diabetes is one of the types that only women suffer from during pregnancy, and fish contains healthy fats such as omega-3 fatty acids, which can help reduce the risk of gestational diabetes by controlling the level of sugar in the blood..
3. Improved red blood cell production
Fish is an excellent source of minerals, especially iron which has a prominent function of improving the production of red blood cells which are necessary for the growth of the fetus as well as for maintaining the health of the mother during pregnancy..
4. Appetite improvement
Morning sickness is a shortcut to appetite suppression, so you can add fish to your daily diet to help improve appetite.
5. An excellent source of healthy fats
Although fats are closely related to weight gain and unhealthy habits, fats are still essential for the human body to produce energy, and during pregnancy, mothers will get tired and tired easily, so eating fish regularly will ensure that mothers get enough energy without worrying One of the side effects of excess fat in their bodies.
6. Reduce the risk of postpartum depression
Some studies have proven that there is a strong relationship between regular consumption of fish and a reduced risk of postpartum depression because fish is full of omega-3 fatty acids that can help reduce symptoms of depression..