The benefits of gargling with salt water do not stop at treating sore throats and viral respiratory infections such as colds or sinus infections, but rather it is useful in treating allergies and other mild problems. It takes very little time to prepare and apply, and is completely safe to use for children over 6 years old, and for anyone who can gargle easily. healthline“.
Why should I use salt water to gargle?
Gargling with salt water has become a popular choice for some minor ailments and has also been used successfully as alternative treatments since before modern medicine. Research and modern medicine continue to support salt water gargling today as an effective approach for some mild health problems..
It has been scientifically proven that salt helps draw water from the tissues of the mouth, while creating a salt barrier that traps water and harmful pathogens from returning inside. Cases, these include:
Sore throat
Although they are very old home remedies, salt water gargling is still recommended for sore throat by physicians in clinical settings, as noted in a 2011 clinical investigation..
Especially effective for colds and flu that cause mild sore throats – but they can relieve severe sore throats better with the help of medication.
Sinus and respiratory infections
Studies also show that salt water may help reduce the severity of an infection, whether it’s caused by a viral or bacterial infection. This includes:
Colds
Sore throat
white blood cell count
A 2013 study of non-medical flu prevention methods found that gargling with salt water was probably more effective at preventing reinfection than flu shots.
Allergy
Since sore throats can also occur with some types of allergies, such as pollen or dog and cat dander, gargling with salt water may also help treat bothersome sore throat symptoms due to allergic reactions..
Teeth health
Gargling may be effective in improving the health of the gums and teeth, as it helps prevent gingivitis and dental cavities. A 2010 evaluation found that gargling with salt water on a daily basis helped reduce the number of harmful bacteria present in saliva..
mouth sores
Similar to sore throats, gargling with salt water can relieve mouth sores by relieving the pain and inflammation caused by these sores.
