owns Yogurt Properties and compounds that are useful for the health of expectant mothers, especially during the arduous journey of pregnancy, since it is rich in nutrients such as calcium and protein that women need during that delicate period.
The report, published on Healthline, explained the importance of protein during pregnancy, so experts advise pregnant mothers to eat Greek yogurt, which is thicker and creamier than regular yogurt.
Here are the amazing health benefits of Greek yogurt for women during pregnancy:
It reduces the effects of spicy foods and prevents acidity that affects the appetite of mothers during pregnancy.
Maintain gut health
Yogurt is rich in bacteria that are necessary for the body to maintain a healthy gut. Besides, it also improves the digestion of food and the absorption of nutrition through the digestive system.
The probiotic bacteria found in Greek yogurt also aid in digestion.
It is very important to maintain the immunity of a pregnant woman, by eating Greek yogurt, which helps fight stomach disorders and infections due to good bacteria.
Yogurt will be able to increase the number of organisms known as “probiotics” in the gut that are responsible for alleviating any ailments while also improving digestion.
Prevent high blood pressure
During pregnancy, the risk of developing high blood pressure may increase, which will affect the development of the baby and the mother as well. Eating yogurt is able to calm the body and reduce blood pressure, and levels of harmful cholesterol.
Reducing stress and anxiety
Anxiety is one of the common things and some pregnant women experience stress as well. Stress and anxiety during pregnancy can have bad effects on both the mother and the fetus, and Greek yogurt is a healthy, soothing food.
Fight skin dryness and pigmentation
During pregnancy, most women suffer from some hormonal changes and imbalances, as a result of which pigmentation marks and dark spots appear during the months of pregnancy, so you should eat Greek yogurt rich in vitamin E, which helps maintain healthy skin and prevent pigmentation.
Greek yogurt is one of the sweets that pregnant women can enjoy without worrying about weight gain, and it is also useful in preventing the increase of stress hormone and cortisol, which may lead to weight gain.
Maintain muscle growth
Yogurt is rich in proteins responsible for the development of new muscles and cells, as well as the role of calcium in the growth of bones and teeth for better growth of the fetus.