Benefits of sage tea for health

Sage tea is popular around the world, not only for the taste of honey and vanilla, but for its many body benefits.

According to Art of healthy living magazine, some of the benefits of sage tea are:

Weight reductionEvery person trying to stay in shape should drink sage tea, as it is low in calories (2-4 calories per cup). It is also sweet in taste, meaning it does not need to be sweetened by adding honey or sugar and others, which increase its calories.

Good for the heartClinical studies have shown that sage tea improves blood flow in blood vessels, lowers blood pressure and the risk of developing cardiovascular disease. All this thanks to Chrysoeriol, a potent flavanoid, known for its anti-inflammatory, antioxidant and anti-cancer effectiveness. In addition, the antioxidants present in tea lower bad cholesterol levels and reduce the risk of high blood pressure through hormonal regulation.

It strengthens the bonesSage tea contains fluorine, calcium and manganese, which are responsible for bone health. It also contains flavonoids – litolin and auritine, which are very important for bone health. The results of a 2016 study showed that drinking a cup of sage tea regularly prevents arthritis and osteoporosis.

Fights wrinkles and visible signs of agingAccording to clinical test results, this tea soothes the skin, reduces irritation and redness, and improves its radiance. It also contributes to the production of new skin cells. It contains zinc, which is essential for treating acne and eczema.

Lessens the painThe antioxidants in sage tea reduce pain and inflammation. In addition, it contains antispasmodic compounds that activate potassium ions throughout the body, which leads to relief of pain, such as stomach cramps. It is also useful for relaxing after intense physical activity.

Control and prevention of diabetesJapanese scientists have proven that sage tea prevents the development of type 2 diabetes. The polyphenols present in it regulate the level of sugar in the blood. In addition, this tea is the only natural source of aspalatin, which is an antioxidant and has a positive anti-diabetic effect.

Source: Novosti

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